Eliminate the Stress of Everyday Life: 10 Tips

Stress, work, and bad news, commitments: we all need a little 'relaxation to distract us from everyday life. Take a break, however short, is essential to recharge and start again with the right foot. Sometimes you just take a quick breath to your body and your thoughts to feel better. Here are ten simple tips to eliminate stress.

At work

1) Make room on your desk: do not be overwhelmed by the practices. Put some 'order, make a selection and keep only what you need. Decorate your desktop with personal items such as photos or a plant, which will allow you to define your own space and distract you for a few minutes. 

2) Change air: during the lunch break out and walk a bit '. In this way you can refresh the ideas and relax your muscles, sore because you're forced immobility in the office. Ideally, you should walk at least half an hour after lunch or do some exercises that will help also rassodarle.

3) Concentrate on breathing: focus on your breathing for a few minutes does it really well. Close your eyes and try to imagine the pure air that you inhale and exhale the air negative eject (hold your breath for 10 minutes). This exercise will allow you to forget your surroundings and concentrate on yourself. 

4) Stretch the muscles: even if you keep proper posture, sitting for hours in front of the computer is tiring for your body. At regular intervals you tend your arms in front of you or up and fetched. If you are lucky enough to have an office all to yourself, do some stretching exercises. Do not forget to rest your eyes often staring into the distance.

5) Yawns: do it discreetly, to avoid giving the impression that you're bored to death. Yawning can relax the facial muscles and to oxygenate the brain. To force yourself to yawn Well open your mouth, breathe deeply, pulling the tongue and if you need some face!

At home

6) Also carve out time for yourself: give yourself a moment of relaxation at least once a week. Hot bath with essential oils, mask of beauty, moisturizer like I'm in a spa . Take care of yourself and your body.

7) Make sport: physical activity is a great way to relax totally. A session of intense sport followed by some stretching exercises help the body get rid of tensions: the muscles are stretched during exercise and a feeling of relaxation invades the body and spirit.

8) Make Yoga: make the movements slow and gentle Focus on your way to move into the surrounding space, improve their flexibility: yoga zen is the activity par excellence. For about an hour you feel you are in a bubble impervious to any negative voltages.

9) Get a massage: a specialized institution or at home. Ask someone to give you a little 'time to get a massage, or massaged by itself: the neck, shoulders, scalp, temples, and soles of the feet. To relax even more, why not use massage oil? 

10) You're a little 'alone with yourself: take a break and turn off your phone and other devices that may disturb you. Listen well to music of any kind, if it allows you to distract you.