Carrots: Benefits on the Brain

Carrots are known for their high vitamin A and carotene, particularly beneficial for eyesight. Also attributed to these vegetables many other properties. They provide, among other benefits to the brain.

Carrot, a vegetable that contains luteolin

Many foods favorable to the preservation of cognitive function have been identified by scientists, such as rosemary, celery, chamomile, peppermint and peppers. Their recent research has concluded that carrots are also part of the list. These vegetables contain the effect of luteolin, a substance that helps to diminish the inflammation due to the reduced capacity of the brain.

Margins of vitamin A and carotene, carrot contains many other beneficial substances to the body, such as vitamins B1, B2 and C. Minerals, calcium, magnesium, potassium and iron oxide are also included in its composition. This food can remineralize the nerves and the brain. Dextrose and levulose are natural carbohydrates easy to assimilate and act favorably on neurons.

Carrot slows cognitive aging

Carrot not only contributes to give a nice skin complexion and sunny good looks. Carotene is known to rejuvenate the tissues. However, the benefits of this vegetable are not limited to the epidermis. The laboratory experiments showed that, like certain berries, carrots significantly slows cognitive aging. Older people who eat often longer can maintain their memory and logic. Studies have also shown that regular consumption of foods rich in this carotenoid reduces the risk of cardiovascular disease or cancer.

Raw or cooked carrots retain its virtues. It should, however, avoid the peel if you want to keep intact its properties. Simply scrape, brush and wash thoroughly. If you opt for a salad of raw carrots, it is preferable to eat lunch so that your sleep is not disturbed digestion. The recommended serving is 2 or 3 tablespoons per day, regardless of its presentation.